Fitness

Groups that focus on you to maintain a level of fitness. Most are low impact forms of exercise and great fun.

Line Dancing

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows, all facing either each other or in the same direction. Come along and …

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Wheelie Riders

We love cycling. This is the perfect group if you like cycling or want to rekindle your interest in cycling. Rides vary in difficulty and they all start from SpringDale Neighbourhood Centre. New riders are always welcome. Shorter rides are …

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Pole Walking

Pole Walking is an advanced type of walking which involves a low impact workout that activates the core and postural muscles, increases fitness, and utilizes 90 % of both upper and lower body muscles. It is a social, versatile and …

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Volleyball

Lots of laughs and giggles as we pass a beach ball around the court. It is excellent for hand/eye co-ordination, stretching, anticipation and the occasional quick dash. We mix up the teams after each game and can normally fit in …

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