Wellbeing

Springdale offers a range of learning courses designed to assist you in improving your overall well being to achieve a state of being comfortable, healthy and happy.

Quit Smoking

In one hour! Learning This is perhaps the best known hypnotherapy treatment. Many thousands of people have easily stopped smoking quickly and permanently. Tony has personally helped over two thousand people quit smoking forever, he has the gift! You May […]

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Yoga

Learning Hatha yoga promotes wellbeing by bringing the body, mind and spirit back into harmony. Yoga classes enable people of all abilities and ages to gently work at their own level to improve their movement and bodily awareness through a

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