Where Ideas Grow and People Flourish
Where Ideas Grow and People Flourish
Springdale offers a range of learning courses designed to assist you in improving your overall well being to achieve a state of being comfortable, healthy and happy.
Learning Explanation of Mindset required to start the DeCluttering process. Where to Start. Be Prepared. Time factor. What equipment needed. How to dispose. The Advantages: Mental Health, Lifestyle, Money Savings. Instructor – Faye Saunders Skill Level – Beginner When It […]
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Learning Brain Gym® is used to improve functioning and life quality of people from all walks of life from education to the arts, business, healthcare, sport and personal development. The movements can be safely used by people of almost any
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Learning Learn to be kinder to yourself by developing a habit of self-compassion. Throughout this workshop you will learn to slow down and reflect on what self-compassion means to you by engaging in mindful art-based experiences that help you prioritise
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Learning These sessions encourage older adults to move in a fun and supportive environment. Learn simple exercises to maintain and improve muscle strength and flexibility. You May Achieve You will experience fun and improve general fitness. Note: bring your own