Wellbeing

Quick Links: Living your Ikigai Living your Ikigai Learning Discover the Japanese wisdom of Ikigai – your reason for being. This course explores its meaning, why it’s key to a joyful life, and how to find it. Through practical exercises, […]

Fixes brain and body Learning SitFit is a brain and body exercise program. Sitting in a chair we can challenge our core and all muscle groups, as well as our brains. Exercises are fun and inclusive, set to music you’ll

Explore calm, connection and clarity Learning SpringDale Neighbourhood Centre is pleased to offer a new opportunity for personal growth and wellbeing. A qualifying counsellor-in-training will be facilitating mindfulness sessions, designed to support emotional resilience, reduce stress, and foster a deeper

Learning Interested in seeing Pole Walking in action and starting off in the correct way? Come to a practical information session to help you try or get started Pole Walking. Instructor – Anne Brackley Skill Level – Beginner When It