Laughter – Yoga in a Chair

Learning

A fun and graceful laughter session based on the teachings of Dr Madan Kataria, using chanting, clapping and breathing exercises. Designed for those who would rather be in a small group and a safe space, keeping it fun with a few gentle exercises and movement using imagination to laugh more. Explore the benefits of laughter for the mind and body. It helps to cope better with anxiety and release some tension.

You May Achieve

How to laugh for no reason. How laughter has a positive impact on mental, physical and spiritual health and wellbeing. The use of laughter to create positive changes in your life. Make new friends and improve self-esteem and confidence.

Your Instructor – Agata Commisso

Skill Level – Beginner

When It Is Happening

Dates: Wednesday, 6 May – 24 June [8 sessions]
Time: 2:00 PM – 3:00 PM
Fee: $90 Concession: $80 – 50 cent fee will apply if you book online


Agata Commisso – Bio

I am a Wellness and Laugh Coach. It is a pleasure for me to share what I have learned to help others make lifestyle changes to be a better person and to feel good. Since 2005 I have worked in community education teaching adults about cooking, budgeting, goal setting and motivation, Italian and Portuguese for travel and computers for seniors. As a Laughter Therapist I have been presenting to small groups in the work place and giving talks to community groups about the benefits of laughter.

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