Meditation

Mindfulness in the Age of Uncertainty – for those already on a Mindfulness path

Online Learning

SpringDale is offering as many of the usual services on-line or at a distance as we can. Our Classes for term 4 will be a mixture of face to face and via zoom. I will work with you to help you achieve your goals and may be able to help connect you up if you need it. Please apply even if the class has started, we may be able to connect you in. Please book on-line if you can, email the office or phone 5253 1960. Anne Brackley Coordinator

Learning

A course covering the Mindfulness practice conducted by Dr Max Simmons. These sessions may be conducted at SpringDale with the opportunity to Zoom into the class.

A pioneer, on-line, introductory four-week course covering the fundamentals of Mindfulness conducted by retired psychologist, Dr Max Simmons.

For further information about this course. Contact Max on 0414833290

Your Instructor – Dr Max Simmons

Skill Level – Beginner

When It Is Happening

Date: Thursday, 8 Oct – 26 Nov [8 Sessions]
Time: 10:00 – 11:00 AM
Delivery Method: Online, using zoom video conferencing
Fees: Free

Booking in is essential. Book online.

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