Tai Chi – Beijing 24 Form

Online Learning

SpringDale is offering as many of the usual services on-line or at a distance as we can. Our Classes will be via zoom video conferencing app until we are able to deliver face to face again. I will work with you to help you achieve your goals and may be able to help connect you up if you need it. Please apply even if the class has started, we may be able to connect you in. Please book on-line if you can, email the office or phone 5253 1960. Anne Brackley Coordinator

Learning

Learn the Beijing 24-form, following Basic Tai Chi principles and exercises. Tai chi is an ancient practice of combining slow, deliberate movements, meditation, and breathing exercises. Tai chi consists of exercises equally balanced between ying and yang, which is why it is so remarkably effective. Learn all this in a fun and supportive environment. Suitable for all levels.

You May Achieve

The health benefits from regular Tai Chi practice.  These can include better balance, increased blood circulation, a clearer mind and improved memory. Your ying and yang will be in balance.

Your Instructor – Kathy Lanthos

Skill Level – Beginner

When It Is Happening

Dates: TBA [8 Sessions]
Time: TBA
Fee: $TBA Concession: TBA – 50 cent fee will apply if you book online
Note: $15 per sessions if paying for individual sessions.


Dates: TBA [8 Sessions]
Time: TBA
Fee: $TBA Concession: $TBA – 50 cent fee will apply if you book online
Note: $15 per sessions if paying for individual sessions.


Other Payment Options

Due to the current circumstances involving the coronavirus we prefer payment online.
If you do not want to pay online we have other payment options.
1. You can call us on 5253 1960 and book and pay over the phone using your card.
NOTE: Invoices can be supplied for corporate claim purposes.

Want to try something new?

Why not enroll in our yoga learning experience. Read the full details

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