Tai Chi for Health

Quick Links: Beginners | Continuing

Learn basic Tai Chi principles and exercises for beginners. It is an easy to learn and enjoyable program, it is based on Sun Style/Yang style Tai Chi and consists of warm up and cool down exercises. The gentle and slow body movements practiced in this form of exercise also helps to relax muscles, strengthen bones, improve balance flexibility, coordination, prevent falls and manage pain.
As part of the session Tai Chi for arthritis, osteoporosis or for chronic conditions is also included.

The health benefits from regular Tai Chi practice. The health benefits from regular Tai Chi practice. you will be exposed to improving balance flexibility, coordination, prevent falls and manage pain.

Dates: Tuesday, 30 January – Tuesday, 26 March 2024 [9 Sessions]
Time: 10:00 AM – 11:00 AM
Fees: $3 per session
Note: You may turn up on the day to get started

Contact us on 5253 1960 to join in.


Continue your Tai Chi principles and exercises for all levels. It is an easy to learn and enjoyable program, it is based on Sun Style/Yang style Tai Chi and consists of warm up and cool down exercises. The gentle and slow body movements practiced in this form of exercise also helps to relax muscles, strengthen bones, improve balance flexibility, coordination, prevent falls and manage pain.
As part of the session Tai Chi for arthritis, osteoporosis or for chronic conditions is also included.

The health benefits from regular Tai Chi practice. you will be exposed to improving balance flexibility, coordination, prevent falls and manage pain.

Dates: Tuesday, 30 January – Tuesday, 26 March 2024 [9 Sessions]
Time: 11:00 AM – 12:00 PM
Fees: $3 per session
Note: You may turn up on the day to get started

Contact us on 5253 1960 to join in.

Complete the Enrolment Form

After payment or booking in, if you have not already please complete and submit the Enrolment Form.

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