Tai Chi for Health

Learning

Basic Tai Chi principles and exercises. Tai chi is an ancient practice of combining slow, deliberate movements, meditation, and breathing exercises. Tai chi consists of exercises equally balanced between ying and yang, which is why it is so remarkably effective. Learn all this in a fun and supportive environment. Suitable for all levels.

You May Achieve

The health benefits from regular Tai Chi practice.  These can include better balance, increased blood circulation, a clearer mind and improved memory. Your ying and yang will be in balance.

Your Instructor – Kathy Lanthos
Skill Level – Beginner
When It Is Happening

Dates: Tuesday, 4th Feb – 24th Mar (8 Sessions)
Time: 7:00 – 8:00 PM
Fee: $95 Concession: $85 – 50 cent fee will apply if you book online
Note: $15 per sessions if paying for individual sessions.


Dates: Friday, 7th Feb – 27th Mar (8 Sessions)
Time: 9:00 – 10:00 AM
Fee: $95 Concession: $85 – 50 cent fee will apply if you book online
Note: $15 per sessions if paying for individual sessions.

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