Developing Mindfulness

Learning

You will learn to prioritise self-care by developing a habit of mindfulness. By approaching art making with a fun and playful mindset you will cultivate your own unique creativity, connect with your inner wisdom to reduce daily stress-levels and renew your energy and spirit.

You May Achieve

Opportunity to build confidence
Develop strategies to cultivate a habit of mindfulness
Process your thoughts, ideas, and feelings about yourself and the world around you through creative self-expression
Connect with like-minded people

Skill Level – Beginners of all ages

When Is It Happening

Dates: Sunday, 09 March – Sunday, 30 March 2025 [4 Sessions]
Time: 10:00 AM – 12:30 PM
Fee: $160 – 50 cent fee will apply if you book online

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Complete the Enrolment Form

After payment or booking in, if you have not already please complete and submit the Enrolment Form.

Peta Henshelwood – Bio

Peta Henshelwood has a Bachelor of Education (1992-1995), Certificate of Counselling for Education Professionals (2021-2022), and Art Therapy Practitioner Certificate (2023-2024). She is currently in her 30th year of teaching, having taught in: Public Schools in Victoria; International School in Norway, the Philippines, Japan, China; along with one-to-one and Group Workshops, within the City of Greater Geelong.

Peta is the founder, educator, and director of TIME2 Active8. As you mindfully journey through Peta’s workshops, you will feel empowered to find your own ‘unique creative voice’ and discover new ways to interact with your creative self-expression to enhance your social, emotional and mental wellbeing. We are all unique and need to be reminded of how very special we are!

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