Where Ideas Grow and People Flourish
Springdale offers a range of learning courses designed to assist you in improving your overall well being to achieve a state of being comfortable, healthy and happy.
Fixes brain and body Learning SitFit is a brain and body exercise program. Sitting in a chair we can challenge our core and all muscle groups, as well as our brains. Exercises are fun and inclusive, set to music you’ll […]
SitFit Brain and Body Read More »
Learning You will learn to prioritise self-care by developing a habit of mindfulness. By approaching art making with a fun and playful mindset you will cultivate your own unique creativity, connect with your inner wisdom to reduce daily stress-levels and
Developing Mindfulness Read More »
Learning Interested in seeing Pole Walking in action and starting off in the correct way? Come to a practical information session to help you try or get started Pole Walking. Instructor – Anne Brackley Skill Level – Beginner When It
Pole Walking – Getting started Read More »
What We Do A group to focus on what ‘Living Well’ means to you, as women. We continuing to progress discussing on what we can achieve together, and how we can help and support each other. Facilitator – Dianne Bennett