Where Ideas Grow and People Flourish
Springdale offers a range of learning courses designed to assist you in improving your overall well being to achieve a state of being comfortable, healthy and happy.
Learning Interested in seeing Pole Walking in action and starting off in the correct way? Come to a practical information session to help you try or get started Pole Walking. Instructor – Anne Brackley Skill Level – Beginner When It […]
Pole Walking – Getting started Read More »
Learning Hatha yoga promotes wellbeing by bringing the body, mind and spirit back into harmony. Yoga classes enable people of all abilities and ages to gently work at their own level to improve their movement and bodily awareness through a
What We Do A group to focus on what ‘Living Well’ means to you, as women. We continuing to progress discussing on what we can achieve together, and how we can help and support each other. Facilitator – Dianne Bennett
Quick Links: Beginners | Continuing Beginners Learning Learn basic Tai Chi principles and exercises for beginners. It is an easy to learn and enjoyable program, it is based on Sun Style/Yang style Tai Chi and consists of warm up and
Tai Chi for Health Read More »