S.H.O.W.
What We Do A group to focus on what ‘Living Well’ means to you, as women. We continuing to progress discussing on what we can achieve together, and how we can help and support each other. Facilitator – Dianne Bennett […]
Wellbeing
Springdale offers a range of learning courses designed to assist you in improving your overall well being to achieve a state of being comfortable, healthy and happy.
Tai Chi for Health
Quick Links: Beginners | Continuing Beginners Learning Learn basic Tai Chi principles and exercises for beginners. It is an easy to learn and enjoyable program, it is based on Sun Style/Yang style Tai Chi and consists of warm up and
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