Fixes brain and body
Learning
SitFit is a brain and body exercise program. Sitting in a chair we can challenge our core and all muscle groups, as well as our brains. Exercises are fun and inclusive, set to music you’ll know and love. The class is as simple or challenging as you want it to be. Exercises include chair yoga and tai chi, movements for legs, toes, fingers and arms, and balance and flexibility exercises — all with a healthy dose of imagination!
You May Achieve
At the end of this course, you may have created the knowledge and experience to feel you have exercised from top toe. Every session will exercise your smile muscles for continued smiling after the course.
Instructor – Virginia Cooke
Skill Level – Beginner
When It Is Happening
Dates: Monday, 22 April – Monday, 24 June 2024 [9 Sessions]
Time: 11:00 AM – 11:50 AM
Fee: $90 – 50 cent fee will apply if you book online
Virginia Cooke – Bio
Virginia Cooke is a certified Ageless Grace, Callanetics, and yoga instructor (IYTA 2018).