Learning
These sessions encourage older adults to move in a fun and supportive environment. Learn simple exercises to maintain and improve muscle strength and flexibility.
You May Achieve
You will experience fun and improve general fitness.
Note: bring your own floor mat or exercise bands – if you have any
Instructor – Irene Everett
Skill Level – Beginner
When It Is Happening
Dates: Wednesday, 05 February – Wednesday, 02 April 2025 [9 Sessions]
Time: 11:30 AM – 12:15 PM
Fee: $5 per session
Contact us on 5253 1960 to join in.
Complete the Enrolment Form
After payment or booking in, if you have not already please complete and submit the Enrolment Form.
Irene Everett – Bio
Irene is a registered Myotherapist and fitness instructor.