Strength and Stretch

These sessions encourage older adults to move in a fun and supportive environment. Learn simple exercises to maintain and improve muscle strength and flexibility.

You will experience fun and improve general fitness.

Dates: TBA, 2025 [10 Sessions]
Time: TBA
Fee: $TBA per session – 50 cent fee will apply if you book online

Contact us on 5253 1960 to join in.

Irene Everett – Bio

Irene is a registered Myotherapist and fitness instructor.

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