Learning
These sessions encourage older adults to move in a fun and supportive environment. Learn simple exercises to maintain and improve muscle strength and flexibility.
You May Achieve
You will experience fun and improve general fitness.
Note: bring your own floor mat or exercise bands – if you have any
Instructor – Irene Everett
Skill Level – Beginner
When It Is Happening
Dates: TBA, 2025 [10 Sessions]
Time: TBA
Fee: $TBA per session – 50 cent fee will apply if you book online
Note: this course has been postponed until Term 3.
Contact us on 5253 1960 to join in.
Irene Everett – Bio
Irene is a registered Myotherapist and fitness instructor.