Hatha yoga promotes wellbeing by bringing the body, mind and spirit back into harmony. Yoga classes enable people of all abilities and ages to gently work at their own level to improve their movement and bodily awareness through a range of yoga techniques. These include moving through various stretches, breathing exercises, meditation and relaxation.
The benefits of regular yoga practice include greater flexibility and movement, reduced stress and improved general fitness & wellbeing. Yoga can assist in managing chronic conditions including back pain. It may also help with relaxation, concentration and mind/body awareness.
Dates: Monday, 3rd Feb – 23rd Mar [7 Sessions]
Time: 9:15 – 10:45 AM
Fee: $115 Concession: $105 – 50 cent fee will apply if you book online
Note: $20 per sessions if paying for individual sessions.
Dates: Thursday, 6th Feb – 26th Mar [8 Sessions]
Time: 6:00 – 7:30 PM
Fee: $135 Concession: $120 – 50 cent fee will apply if you book online
Note: $20 per sessions if paying for individual sessions.
Other Payment Options
If you do not want to pay online we have other payment options.
1. You can call us on 5253 1960 and book and pay over the phone using your card.
2. You can call into our offices at 17-21 High Street, Drysdale and book and pay on the spot using cash or card.
NOTE: Invoices can be supplied for corporate claim purposes.