Yoga

Learning

Hatha yoga promotes wellbeing by bringing the body, mind and spirit back into harmony. Yoga classes enable people of all abilities and ages to gently work at their own level to improve their movement and bodily awareness through a range of yoga techniques. These include moving through various stretches, breathing exercises, meditation and relaxation.

You May Achieve

The benefits of regular yoga practice include greater flexibility and movement, reduced stress and improved general fitness & wellbeing. Yoga can assist in managing chronic conditions including back pain. It may also help with relaxation, concentration and mind/body awareness.

You Will Need To Bring

Your own mat and blanket as required.

Instructor – Marta Cwiek

Skill Level – Beginner

When It Is Happening

Dates: Monday, 01 May – Monday, 19 June 2023 [7 Sessions]
Time: 09:15 AM – 10:45 AM
Fee: $145 Concession: $130 – 50 cent fee will apply if you book online
Note: $25 per sessions if paying for individual sessions

Just missed the start date for this course?
Contact us on 5253 1960. You may still be able to join in.


Dates: Thursday, 27 April – Thursday, 22 June 2023 [9 Sessions]
Time: 06:00 PM – 07:30 PM
Fee: $185 Concession: $170 – 50 cent fee will apply if you book online
Note: $25 per sessions if paying for individual sessions

Just missed the start date for this course?
Contact us on 5253 1960. You may still be able to join in.

Complete the Enrolment Form

After payment or booking in, if you have not already please complete and submit the Enrolment Form.

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