Yoga

Online Learning

SpringDale is offering as many of the usual services on-line or at a distance as we can. Our Classes for term 4 will be a mixture of face to face and via zoom. I will work with you to help you achieve your goals and may be able to help connect you up if you need it. Please apply even if the class has started, we may be able to connect you in. Please book on-line if you can, email the office or phone 5253 1960. Anne Brackley Coordinator

Learning

Hatha yoga promotes wellbeing by bringing the body, mind and spirit back into harmony. Yoga classes enable people of all abilities and ages to gently work at their own level to improve their movement and bodily awareness through a range of yoga techniques. These include moving through various stretches, breathing exercises, meditation and relaxation.

You May Achieve

The benefits of regular yoga practice include greater flexibility and movement, reduced stress and improved general fitness & wellbeing. Yoga can assist in managing chronic conditions including back pain. It may also help with relaxation, concentration and mind/body awareness.

Your Instructor – Glenda Breedveld
Skill Level – Beginner
When It Is Happening

Dates: TBA [9 Sessions]
Time: TBA
Fee: $TBA Concession: $TBA – 50 cent fee will apply if you book online
Venue: SpringDale, and online via Zoom
Note: $20 per sessions if paying for individual sessions.


Other Payment Options

Due to the current circumstances involving the coronavirus we prefer payment online.
If you do not want to pay online we have other payment options.
1. You can call us on 5253 1960 and book and pay over the phone using your card.
NOTE: Invoices can be supplied for corporate claim purposes.

Complete the Enrolment Form

After payment or booking in, if you have not already please complete and submit the Enrolment Form.

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