Pole Walking
What We Do Pole Walking is an advanced type of walking which involves a low impact workout that activates the core and postural muscles, increases fitness, and utilizes 90 % of both upper and lower body muscles. It is a […]
Fitness
Groups that focus on you to maintain a level of fitness. Most are low impact forms of exercise and great fun.
Volleyball
What We Do Lots of laughs and giggles as we pass a beach ball around the court. It is excellent for hand/eye co-ordination, stretching, anticipation and the occasional quick dash. We mix up the teams after each game and can