Groups that focus on you to maintain a level of fitness. Most are low impact forms of exercise and great fun.

Pole Walking

Pole Walking is an advanced type of walking which involves a low impact workout that activates the core and postural muscles, increases fitness, and utilizes 90 % of both upper and lower body muscles. It is a social, versatile and …

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Lots of laughs and giggles as we pass a beach ball around the court. It is excellent for hand/eye co-ordination, stretching, anticipation and the occasional quick dash. We mix up the teams after each game and can normally fit in …

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