Wellbeing

Springdale offers a range of learning courses designed to assist you in improving your overall well being to achieve a state of being comfortable, healthy and happy.

Strength and Stretch

Learning These sessions encourage older adults to move in a fun and supportive environment. Learn simple exercises to maintain and improve muscle strength and flexibility. You May Achieve You will experience fun and improve general fitness. Note: bring your own

Strength and Stretch Read More »

Quit Vaping

In one hour! Learning This is perhaps the best known hypnotherapy treatment. Many thousands of people have easily stopped vaping quickly and permanently. Tony has personally helped over two thousand people quit forever, he has the gift! You May Achieve

Quit Vaping Read More »

Scroll to Top