Wellbeing

Learning You will learn to prioritise self-care by developing a habit of ‘Self-Compassion’. By approaching art making with a fun and playful mindset you will engage in positive self-talk, celebrate your achievements and identify goals to nurture your overall health […]

Learning These sessions encourage older adults to move in a fun and supportive environment. Learn simple exercises to maintain and improve muscle strength and flexibility. You May Achieve You will experience fun and improve general fitness. Note: bring your own

Fixes brain and body Learning SitFit is a brain and body exercise program. Sitting in a chair we can challenge our core and all muscle groups, as well as our brains. Exercises are fun and inclusive, set to music you’ll

Learning Interested in seeing Pole Walking in action and starting off in the correct way? Come to a practical information session to help you try or get started Pole Walking. Instructor – Anne Brackley Skill Level – Beginner When It