Where Ideas Grow and People Flourish
Groups that focus on you to maintain a level of fitness. Most are low impact forms of exercise and great fun.
What We Do For lovers of Scottish country dancing. Scottish Country Dancers mainly dance for pleasure, finding the shared experience of dance both physically and mentally enjoyable. Our group welcomes dancers from any level from new, beginner or experienced. The […]
What We Do We are a walking group. We endeavour to go along less used tracks and quieter, less known areas. Along our walks we always seem to find some fascinating history, fauna or flora that is ideal to discuss
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What We Do We love cycling. This is the perfect group if you like cycling or want to rekindle your interest in cycling. Rides vary in difficulty and they all start from SpringDale Neighbourhood Centre. New riders are always welcome.
What We Do Pole Walking is an advanced type of walking which involves a low impact workout that activates the core and postural muscles, increases fitness, and utilizes 90 % of both upper and lower body muscles. It is a